Your kidneys are located at the bottom of your rib cage and on both sides of your spines. Most importantly, your kidneys filter waste products, excess water and impurities in your blood through urine. Kidneys keep PH, potassium and salt regulated in your body. They also produce blood-pressure controlling hormones and regulate the red-blood cell production. It also activates the production of a specific type of vitamin D that enables your body to use calcium for developing bones, thus your kidney health is very crucial.

When it comes to keeping your overall health good and maintaining healthy well-being, it’s really important to take care of your kidneys. health.

In this article, we are going to discuss the ways to keep your kidney healthy and well-functioning-

1. Do regular exercise:

Doing workouts daily is not only good for your waistline but also reduces the chance of experiencing any chronic kidney disorder. A daily exercise routine keeps your heart well and blood pressure under control and both are important for ensuring your kidneys’ well-being.

2. Keep your blood sugar under control:

Issues like diabetes or a condition that increases blood sugar can damage your kidneys. When your body cells cannot use the extra sugar (glucose) in your blood, your kidneys do the extra work to filter your blood.

You should always keep your blood sugar level under control.

3. Keep a tab on your blood pressure:

High blood pressure can also damage your kidneys. Having high blood pressure with health issues like diabetes, heart disease and high cholesterol can have a serious negative impact on your body.

120/80 is an ideal blood pressure reading. Prehypertension is a range between 120/80 to 139/89. If you have a consistent blood pressure level of 140/90 then you have high blood pressure and in that case, you should consult a doctor, change your dietary and health routine and take medication.

4. Follow a healthy diet and monitor your food intake:

People who are obese are more likely to experience diabetes, heart issues and kidney problems.

Having a healthy diet routine that contains a low amount of sodium, processed foods and other kidney-affecting elements can reduce the chance of kidney problems. Accommodate cauliflower, blueberries, fish and whole grains in your daily diet plan.

5. Have sufficient fluid:

Have at least eight glasses of water a day as it keeps your body hydrated.  Water flushes the sodium and toxins from your kidney. It also lowers the chance of growing chronic kidney problems. Always drink 1.5-2 liters of water daily. Your lifestyle and health determine the amount of water that you should intake.

6. Try to avoid OTC pills:

If you often take Over Counter (OTC) pills to avoid the issues like nausea, and headache, you are already damaging your kidneys. Drugs like ibuprofen and naproxen can damage your kidneys seriously if you take them very often.

7. Have a periodical kidney functioning test:

If you are at a high risk of kidney issues, it’s always a better idea to do routine kidney function tests.

So, now that you know the tips that you should follow to avoid kidney health problems, it’s time to execute them and don’t forget to do a kidney functioning test. Now you can schedule kidney functioning tests online on Labgenius.

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